John Polley 1000m row
1,000m
Meters
4:05.0
Time
2:02.5
Pace
63
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 113 |
May 09, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 21 | 142 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 26 | 128 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 20 | 142 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 20 | 143 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 19 | 147 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 22 | 150 |
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Workout Graph
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