John Polley 4:17 row
1,029m
Meters
4:17.0
Time
2:04.8
Pace
65
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 116 |
May 11, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.0 | 1,029m | 2:04.8 | 180 | 918 | 21 | 128 |
| 4:17.0 | 1,029m | 2:04.8 | 180 | 918 | 21 | 128 |
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Workout Graph
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WEDNESDAY ***ROW, then LIFT 1k warm up with rate