John Polley 16:41 row
4,015
Meters
16:41.1
Time
2:04.6
Pace
255
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 115 |
May 13, 2022 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.1 | 4,015 | 2:04.6 | 181 | 921 | 255 | 21 | 136 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 19 | 125 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 | 138 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 22 | 139 |
| 16:41.1 | 416 | 2:01.5 | 195 | 971 | 27 | 23 | 144 |
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