John Polley 12:22 row
3,028m
Meters
12:22.7
Time
2:02.6
Pace
195
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 115 |
May 13, 2022 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,028m | 2:02.6 | 190 | 953 | 21 | 150 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 149 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 150 |
| 12:22.7 | 579m | 2:03.2 | 187 | 943 | 21 | 153 |
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Workout Graph
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