John Polley 687m row
687m
Meters
3:00.8
Time
2:11.5
Pace
40
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 15 |
| Stroke Count | 48 |
| Drag Factor | 115 |
May 13, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.8 | 687m | 2:11.5 | 154 | 828 | 15 | 128 |
| 0:58.9 | 230m | 2:08.0 | 167 | 873 | 18 | 120 |
| 1:00.4 | 460m | 2:11.3 | 155 | 832 | 16 | 132 |
| 1:01.4 | 687m | 2:15.2 | 141 | 786 | 14 | 134 |
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Workout Graph
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