John Polley 15:25 row
3,563m
Meters
15:25.1
Time
2:09.8
Pace
217
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 116 |
May 14, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.1 | 3,563m | 2:09.8 | 160 | 850 | 18 | 126 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 121 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 127 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 130 |
| 15:25.1 | 94m | 2:13.5 | 147 | 806 | 17 | 129 |
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Saturday BIKE EZ 19//row ez 10,2,10-12