John Polley 2:00 row
461m
Meters
2:00.0
Time
2:10.1
Pace
28
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 16 |
| Stroke Count | 31 |
| Drag Factor | 116 |
May 14, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 16 | 130 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 16 | 130 |
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SUNDAY -LIFT @ Y in La Crosse 30 sets: 11 back, chest, shoulders, 2abd, AD, side planks & shRolls