John Polley 27:09 row
6,516m
Meters
27:09.5
Time
2:05.0
Pace
415
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 116 |
May 17, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.5 | 6,516m | 2:05.0 | 179 | 916 | 21 | 144 |
| 27:09.5 | 6,517m | 2:05.0 | 179 | 916 | 21 | 144 |
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Workout Graph
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TUESDAY ***HR TEMPO TEST 144 max- 21,2:04.8. ( compare birthday row @20,2:06)
MONDAY REST4