John Polley 4:28 row
1,023m
Meters
4:28.6
Time
2:11.2
Pace
62
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 116 |
May 18, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,023m | 2:11.2 | 155 | 832 | 19 | 119 |
| 4:28.6 | 1,023m | 2:11.2 | 155 | 832 | 19 | 119 |
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Workout Graph
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WEDNESDAY *** stroke control ez