John Polley 4,200m row
4,200m
Meters
17:30.0
Time
2:05.0
Pace
267
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
May 19, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
THURSDAY *** LIFT @Y 23 & Row 6,3,2,3,2warm up 6:00 @20,06–3Sh, 3Scaps, 2Lats, , 7chest, 1Abd, 2Ad, 2 triceps, 1 bicep