John Polley 15:16 row
3,574m
Meters
15:16.5
Time
2:08.2
Pace
220
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 116 |
May 22, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 3,574m | 2:08.2 | 166 | 871 | 19 | 129 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 121 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 128 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 134 |
| 15:16.5 | 61m | 2:15.2 | 141 | 786 | 15 | 134 |
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Workout Graph
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SUNDAY*** lighter feet: warm up 20,2:09 to 132 hr