John Polley 14:04 row
3,335m
Meters
14:04.5
Time
2:06.6
Pace
208
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 119 |
May 24, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 3,335m | 2:06.6 | 172 | 893 | 20 | 136 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 130 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 138 |
| 14:04.5 | 967m | 2:06.4 | 173 | 896 | 20 | 140 |
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Workout Graph
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B. Tuesday row light meters 20, 2:07-8