John Polley 12:42 row
3,049m
Meters
12:42.1
Time
2:04.9
Pace
193
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 118 |
May 26, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 3,049m | 2:04.9 | 179 | 917 | 20 | 136 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 125 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 139 |
| 12:42.1 | 670m | 2:00.9 | 198 | 980 | 22 | 145 |
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Workout Graph
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THURSDAY*** ROW & light arms & planks 1— warm up to 144: 19,09…24,1:58