John Polley 899m row
899m
Meters
3:45.2
Time
2:05.2
Pace
55
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 115 |
May 27, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.2 | 899m | 2:05.2 | 178 | 913 | 20 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 27 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 21 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 19 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 17 |
| 0:25.9 | 899m | 2:10.8 | 156 | 838 | 16 |
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SATURDAY *** BIKE in Telluride maybe 80 minutes