John Polley 10:58 row
2,500m
Meters
10:58.7
Time
2:11.7
Pace
150
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 100 |
May 29, 2022 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 2,500m | 2:11.7 | 153 | 826 | 19 | 134 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 126 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 139 |
| 10:58.7 | 222m | 2:12.2 | 151 | 821 | 18 | 138 |
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Workout Graph
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SUNDAY *** ROW @ ALTITUDE Telluride- 10,6,5,4,44,3 at +3-4 seconds DF 102 for 5, then 118, then 108