John Polley 10:06 row
2,423m
Meters
10:06.1
Time
2:05.0
Pace
154
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 117 |
May 31, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,423m | 2:05.0 | 179 | 915 | 20 | 133 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 127 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 137 |
| 10:06.1 | 20m | 2:32.5 | 99 | 639 | 10 | 137 |
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TUESDAY *** ROW & 3 stairs: 10,8,6,3… : 20, 2:05.5