John Polley 4:10 row
1,011m
Meters
4:10.0
Time
2:03.6
Pace
65
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 108 |
June 02, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,011m | 2:03.6 | 185 | 937 | 21 | 151 |
| 4:10.0 | 1,011m | 2:03.6 | 185 | 937 | 21 | 151 |
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Workout Graph
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21+,2:04