John Polley 40:00 row
9,503m
Meters
40:00.0
Time
2:06.2
Pace
598
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 108 |
June 02, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,503m | 2:06.2 | 174 | 898 | 20 | 157 |
| 40:00.0 | 9,504m | 2:06.2 | 174 | 898 | 20 | 157 |
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Workout Graph
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THURSDAY *** 4 min BUILDS (base: 19,2:09.5)[2:06.3-800TSC]