John Polley 8:54 row
2,028m
Meters
8:54.4
Time
2:11.7
Pace
123
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 156 |
| Drag Factor | 108 |
June 03, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:54.4 | 2,028m | 2:11.7 | 153 | 826 | 18 |
| 8:54.4 | 2,029m | 2:11.6 | 153 | 827 | 18 |
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Workout Graph
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FRIDAY *** ROW & Bike: ez stroke work, 18,2:12 to 16,2:12; BIKE 22