John Polley 10:56 row
2,557m
Meters
10:56.2
Time
2:08.3
Pace
157
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 104 |
June 04, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.2 | 2,557m | 2:08.3 | 166 | 870 | 18 | 130 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 124 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 132 |
| 10:56.2 | 219m | 2:08.3 | 166 | 870 | 18 | 134 |
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SATURDAY *** low rate & LIFT 18,2:11