John Polley 4:00 row
917m
Meters
4:00.0
Time
2:10.8
Pace
55
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 104 |
June 04, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 16 | 137 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 16 | 137 |
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Workout Graph
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16,2:11.5