John Polley 3:00 row
688m
Meters
3:00.0
Time
2:10.8
Pace
41
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 15 |
| Stroke Count | 44 |
| Drag Factor | 104 |
June 04, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 15 | 138 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 15 | 138 |
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Workout Graph
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15,2:12.4