John Polley 893m row
893m
Meters
3:44.8
Time
2:05.8
Pace
54
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 104 |
June 04, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.8 | 893m | 2:05.8 | 176 | 904 | 18 | 134 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 21 | 121 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 20 | 134 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 18 | 138 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 18 | 140 |
| 0:24.5 | 893m | 2:11.7 | 153 | 827 | 15 | 139 |
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Workout Graph
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SUNDAY BIKE 25 (in WB lake) Descend 21,02-20,07-19,08-…15,2:12