John Polley 17:00 row
3,964m
Meters
17:00.0
Time
2:08.6
Pace
245
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 103 |
June 06, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,964m | 2:08.6 | 164 | 865 | 19 | 136 |
| 17:00.0 | 3,964m | 2:08.6 | 164 | 865 | 19 | 136 |
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Workout Graph
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MONDAY *** Row 113 Hr breaks: 17,9,5,3:00 —-19,2:08.5