John Polley 957m row
957m
Meters
4:04.2
Time
2:07.5
Pace
58
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 103 |
June 06, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 957m | 2:07.5 | 169 | 879 | 17 | 141 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 22 | 132 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 19 | 142 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 17 | 145 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 15 | 145 |
| 0:41.2 | 957m | 2:11.2 | 155 | 833 | 15 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TUESDAY ***. REST2 SICK
20s descend cap 145