John Polley 5x500m/1:00r row
2,500m
Meters
10:38.3
Time
2:07.6
Pace
154
Calories
145
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,735m |
| Overall Time | 15:38.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 115 |
June 08, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.3 | 2,500m | 2:07.6 | 168 | 878 | 17 | 145 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | 147 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 19 | 146 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 17 | 146 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 15 | 146 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 14 | 143 |
| r235m |
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Workout Graph
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5x500/1:00 cap 146) 22,2:00-19,2:05- 17,2:08-15,2:12, 14,2:14