John Polley 11:15 row
2,608m
Meters
11:15.7
Time
2:09.5
Pace
159
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 204 |
| Drag Factor | 116 |
June 09, 2022 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 2,608m | 2:09.5 | 161 | 854 | 17 | 127 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 120 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 130 |
| 11:15.7 | 292m | 2:09.6 | 161 | 853 | 17 | 131 |
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THURSDAY *** LIFT & ROW warm up 18,2:11 to 132