John Polley 6:00 row
1,386m
Meters
6:00.0
Time
2:09.8
Pace
84
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 116 |
June 09, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 138 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 mp superset 3 SCAPS, then 18,2:10