John Polley 4:00 row
946m
Meters
4:00.0
Time
2:06.8
Pace
59
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 116 |
June 09, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 141 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 benchP & 2 Lat holds, then 20,2:07