John Polley 3:00 row
725m
Meters
3:00.0
Time
2:04.1
Pace
46
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 116 |
June 09, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 141 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 141 |
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Workout Graph
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2 30 degree benchP and 2 seated biceps, then 21,2:04