John Polley v2:30/0:38r...1 row
615m
Meters
2:30.0
Time
2:01.9
Pace
40
Calories
144
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 629m |
| Overall Time | 3:08.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 116 |
June 09, 2022 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 21 | 144 | |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 21 | 144 | |
| r: 0:38 | 14m | ||||||
| r14m |
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Workout Graph
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21.2.03