John Polley 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 127 |
June 11, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 20 | 148 |
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 20 | 148 |
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Workout Graph
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Saturday *** 3 min BUILDS (base: 20,2:09)