John Polley 8x500m/1:00r row
4,000m
Meters
16:58.8
Time
2:07.3
Pace
246
Calories
142
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 24:58.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 118 |
June 11, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 4,000m | 2:07.3 | 169 | 883 | 18 | 142 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | 143 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 | 146 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 | 145 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 19 | 142 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 18 | 142 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 17 | 141 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 16 | 140 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 15 | 137 |
| r311m |
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Workout Graph
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