John Polley 3,000m row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
184
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
June 13, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MONDAY *** LIFT at Y, 22 sets// ROW 6:00 warm up and 7 min cool down (cable chest, Lats, 2abd/ad, 2scaps, bicepmachine, cable lat delts, antDelt superset mp,)