John Polley 21:31 row
5,026m
Meters
21:31.6
Time
2:08.4
Pace
309
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 117 |
June 14, 2022 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,026m | 2:08.4 | 165 | 867 | 18 | 131 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 122 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 127 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 132 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 139 |
| 21:31.6 | 357m | 2:08.2 | 166 | 870 | 18 | 138 |
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Workout Graph
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TUESDAY *** ROW ez Hr max 142; Target Play 18,2:11..19,2:08 to 132