John Polley 4x500m/1:00r row
2,000m
Meters
8:21.6
Time
2:05.4
Pace
126
Calories
139
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 12:21.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 117 |
June 14, 2022 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 19 | 139 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | 142 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 20 | 141 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 18 | 139 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 18 | 137 |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.