John Polley 545m row
545m
Meters
2:29.1
Time
2:16.7
Pace
30
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 13 |
| Stroke Count | 32 |
| Drag Factor | 117 |
June 14, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.1 | 545m | 2:16.7 | 137 | 770 | 13 | 123 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 14 | 117 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 13 | 126 |
| 0:39.6 | 545m | 2:16.5 | 137 | 773 | 12 | 128 |
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WEDNESDAY *** LIFT ARMS & ABS AD 15 sets (6bc,5tc,3ab,1ad) REST .5– 2.5