John Polley 30:07 row
7,201m
Meters
30:07.6
Time
2:05.5
Pace
454
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 118 |
June 16, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,201m | 2:05.5 | 177 | 909 | 20 | 143 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 128 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 135 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 137 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 147 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 147 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 156 |
| 30:07.6 | 27m | 2:20.7 | 126 | 732 | 8 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THURSDAY *** 3:30 BUILDS (base: 19,2:08-10): 22,2:02-23,2:01-24,1:59-25,1:56-30,1:48- 31,1:46 [yard 1.0]