John Polley 610m row
610m
Meters
2:55.5
Time
2:23.8
Pace
33
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 12 |
| Stroke Count | 35 |
| Drag Factor | 118 |
June 16, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.5 | 610m | 2:23.8 | 118 | 704 | 12 | 118 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 14 | 110 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 11 | 120 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 12 | 122 |
| 0:02.5 | 610m | 2:05.0 | 179 | 916 | 24 | 122 |
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Workout Graph
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Covered power curve stroke r 13