John Polley 951m row
951m
Meters
4:00.9
Time
2:06.6
Pace
57
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 114 |
June 17, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 951m | 2:06.6 | 172 | 892 | 17 | 127 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 21 | 113 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 18 | 128 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 19 | 131 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 16 | 131 |
| 0:39.0 | 951m | 2:09.1 | 163 | 859 | 15 | 132 |
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Workout Graph
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20s descends: 21,2:03…16,2:10[18,2:07–hr132