John Polley 843m row
843m
Meters
3:30.3
Time
2:04.7
Pace
51
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 114 |
June 18, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 843m | 2:04.7 | 180 | 920 | 19 | 142 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 22 | 130 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 21 | 143 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 18 | 146 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 18 | 148 |
| 0:10.8 | 843m | 2:05.5 | 177 | 908 | 22 | 147 |
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Workout Graph
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