John Polley 1001m row
1,001m
Meters
4:35.2
Time
2:17.4
Pace
55
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 13 |
| Stroke Count | 64 |
| Drag Factor | 114 |
June 18, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.2 | 1,001m | 2:17.4 | 135 | 763 | 13 | 132 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 15 | 121 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 14 | 130 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 14 | 132 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 13 | 136 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 13 | 138 |
| 0:00.3 | 1,001m | 2:30.0 | 104 | 656 | 138 |
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Workout Graph
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