John Polley 1000m row
1,000m
Meters
4:02.9
Time
2:01.4
Pace
63
Calories
133
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 114 |
June 19, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 21 | 133 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 28 | 122 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 22 | 135 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 21 | 137 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 21 | 137 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 18 | 137 |
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Workout Graph
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