John Polley 8:44 row
2,027m
Meters
8:44.1
Time
2:09.2
Pace
123
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 114 |
June 19, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 2,027m | 2:09.2 | 162 | 857 | 18 | 122 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 120 |
| 8:44.1 | 871m | 2:08.6 | 164 | 865 | 18 | 125 |
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Sunday ***. LIFT & Row circuit No stop 17 sets