John Polley 707m row
707m
Meters
3:05.8
Time
2:11.4
Pace
42
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 114 |
June 19, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 707m | 2:11.4 | 154 | 830 | 14 | 128 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 16 | 119 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 15 | 128 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 14 | 133 |
| 0:28.5 | 707m | 2:13.1 | 148 | 809 | 13 | 133 |
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Workout Graph
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