John Polley 25:00 row
5,819m
Meters
25:00.0
Time
2:08.8
Pace
359
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 113 |
June 20, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,819m | 2:08.8 | 163 | 862 | 20 | 137 |
| 25:00.0 | 5,819m | 2:08.8 | 163 | 862 | 20 | 137 |
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Workout Graph
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Monday36/51**
7:30 am BIKE 18//
2:30 pm ROW EZ 19.5,2:08.8 (96%\hr137 hot)