John Polley 198m row
198m
Meters
0:53.9
Time
2:16.1
Pace
10
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 13 |
| Stroke Count | 11 |
| Drag Factor | 114 |
June 20, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.9 | 198m | 2:16.1 | 139 | 777 | 13 | 114 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 13 | 110 |
| 0:26.5 | 198m | 2:15.2 | 142 | 787 | 14 | 118 |
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TUESDAY **** REST 3.5 walk 1.5/yard1.0