John Polley 4:30 row
1,046m
Meters
4:30.6
Time
2:09.3
Pace
64
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 115 |
June 22, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,046m | 2:09.3 | 162 | 856 | 18 | 123 |
| 4:30.6 | 1,046m | 2:09.3 | 162 | 856 | 18 | 123 |
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