John Polley 9:06 row
2,054m
Meters
9:06.0
Time
2:12.9
Pace
123
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 146 |
| Drag Factor | 114 |
June 23, 2022 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.0 | 2,054m | 2:12.9 | 149 | 813 | 16 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 |
| 9:06.0 | 922m | 2:13.4 | 147 | 807 | 16 |
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THURSDAY 37/54 *** BIKE 18// ROW ez in socks 16-17, 2:13//