John Polley 2x500m/1:00r row
1,000m
Meters
4:19.2
Time
2:09.6
Pace
60
Calories
132
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,174m |
| Overall Time | 6:19.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 113 |
June 23, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 17 | 132 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 17 | 131 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 18 | 133 |
| r174m |
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Workout Graph
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2x500/<1:00: 17,2:10.5-18,2:09